how to use white noise in learning

White noise can be effectively used to enhance learning by increasing dopamine release from the substantia nigra, a brain region rich in dopamine neurons. This increase in dopamine levels can improve focus and the ability to learn. The volume of the white noise should be adjusted to be audible but not intrusive, enhancing the listener's ability to concentrate without causing irritation. Generally, the volume is recommended to be on the lower third of the scale, ensuring it's not too loud but still effective 1.

For the best results, it's important to consider personal sensitivity to sound, which can vary based on factors like age. The white noise should be set at a level that supports concentration without becoming a distraction 1.