Will electrolytes curb cravings?

Electrolytes can indeed help curb cravings. According to Will Cole, electrolytes play a crucial role in regulating appetite and curbing cravings. He notes that electrolyte imbalances can lead to various symptoms and that ensuring adequate electrolytes, especially when practicing intermittent fasting or engaging in physical activity, is beneficial for managing appetite and cravings 1 2.

Moreover, David Jockers highlights that maintaining the right balance of electrolytes can alleviate hunger and reduce cravings, particularly when on low-carb or ketogenic diets or during fasting. This is because these dietary practices can lead to a drop in insulin, which in turn causes the body to excrete electrolytes, emphasizing the importance of replenishing them 3 4.

Overall, maintaining proper electrolyte levels can support appetite regulation and help curb cravings, making them a crucial component of diet and hydration strategies.