Loading vs. daily dose of creatine?

Andrew Huberman explains that the practice of "loading" creatine, where you take higher doses for the initial few days, is no longer considered necessary. Instead, it's clear that a consistent daily dose of creatine is effective. He personally takes creatine post-workout, but the timing does not significantly affect its benefits. Huberman highlights that the dosage should ideally be adjusted based on body weight, specifically noting larger doses for heavier individuals. For example, individuals weighing between 185 to 250 pounds might take 10 to 15 grams per day, whereas those lighter might only require 5 grams or even less. He emphasizes creatine monohydrate as the most effective and cost-efficient form of creatine 1 2.