Importance of vitamin D and K2?

Vitamin D3 and K2 play a crucial role in various aspects of health. According to Andrew Huberman, these vitamins are important for immediate and long-term health outcomes, including blood lipid profiles. Regular blood work monitoring is also recommended as many health factors can only be properly assessed through quality blood tests. He advocates for supplementation with vitamin D3 and K2, particularly through products like Athletic Greens which include these vitamins, helping to cover foundational dietary needs 1.

Vitamin D3 is essential for numerous biological functions, while K2 aids in cardiovascular health and proper calcium balance. Andrew Huberman points out that, despite common beliefs, many individuals do not obtain adequate levels of vitamin D3 from sun exposure alone, thus making supplementation necessary for many 2.