Benefits of ca akg for anti aging and osteoporosis
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Calcium alpha-ketoglutarate (Ca AKG) is garnering attention for its potential anti-aging and bone health benefits:
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Anti-Aging:
- Ca AKG plays a crucial role in the Krebs cycle, which is important for energy production. It is noted for potentially reversing signs of aging, such as reducing biological age and changing gray hair back to its original color in animal studies. A specific human study showed an average biological age reduction of eight years in participants over one year 1 2.
- It enhances cellular energy and reduces frailty, potentially making it beneficial for maintaining vitality with age 1.
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Bone Health:
- Ca AKG is significant for bone density maintenance. It aids in staving off frailty, which can be critical for individuals at risk of osteoporosis 1 3.
- The combination with arginine, another supplement, enhances its benefits on muscle building and overall cellular health, which indirectly supports skeletal strength and health 3.
Experts like and highlight the importance of high-quality, purified supplements for optimal results, given that natural dietary intake may not be sufficient 2 1.
RELATED QUESTIONS-
Are there other benefits of Ca AKG?
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Beyond its potential anti-aging and bone health benefits, Calcium alpha-ketoglutarate (Ca AKG) is noted for several additional advantages:
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Energy Metabolism: Ca AKG is integral to the Krebs cycle, promoting energy production within cells. This helps maintain overall cellular health and function, contributing to improved vitality and reduced fatigue 1.
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Muscle Health: It supports muscle building and maintenance, which can be especially beneficial for both men and women. This is due to its role in enhancing cellular flexibility and supporting the production of ATP and NAD, crucial for energy metabolism 1.
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Fertility: Ca AKG has shown benefits in improving fertility, particularly in females. Its role in cellular health aids in maintaining optimal function of reproductive systems 1.
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Stem Cell Activity: There is evidence suggesting that Ca AKG can promote stem cell activity. This includes improving stem cell mobilization and aiding in tissue repair, which is crucial for overall regenerative health 2.
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Cellular Longevity: Studies indicate that Ca AKG can extend the lifespan of various organisms, including yeast, fruit flies, and mice. These findings suggest a significant potential for extending human healthspan as well 3.
Experts like and Amy Killen emphasize that while some benefits are supported by preliminary studies, further research is needed to fully establish the range of effects Ca AKG might have on human health 3 2.
RELATED QUESTIONS-
How to supplement in adults?
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To supplement with Calcium alpha-ketoglutarate (Ca AKG) in adults, experts like and provide some practical guidance:
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Dosage: Dave Asprey highlights taking a couple of Ca AKG pills each night as an effective part of his regimen. Though specific dosages may vary based on individual needs and product formulations, starting with a small, consistent amount is advisable 1.
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Timing: Taking Ca AKG in the evening is suggested, particularly as part of a nighttime routine, to align with its benefits for energy metabolism and overall cellular function during rest 1.
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Purpose: The supplement is valued for supporting energy production, improving bone density, and potentially reversing signs of aging like graying hair, making it particularly appealing for anti-aging goals 1.
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Integration: It's recommended to incorporate Ca AKG into a broader supplement regimen that matches individual health goals and body needs. Gradually building a comprehensive supplementation strategy over time can yield significant long-term benefits 1.
Always consider consulting with a healthcare provider before starting any new supplement regimen to tailor it to your specific health profile and needs.
RELATED QUESTIONS-
Dosage to supplement
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Recommended Dosages for Specific Supplements
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Vitamin B12:
Experts suggest a dosage of approximately 2000 to 2500 micrograms per week rather than daily to avoid side effects like breakouts. This can help in maintaining optimal levels without excess buildup 1. -
Vitamin D:
For maintaining optimal levels, the recommended dosage is 4000 IUs per day. However, if levels are particularly low (below 40 nanograms per milliliter), a higher dosage of 5000 IUs per day is advised, especially during the summer. In winter, some individuals, including athletes, may require up to 7000 IUs per day 2. -
NMN (Nicotinamide Mononucleotide):
Commonly suggested by experts like , the dosage is 1 gram (1000 milligrams) per day. Some people may take up to 2 grams, but it's crucial to consider individual factors such as age, microbiome, and overall health 3. -
L-Tyrosine:
For cognitive benefits, starting with a minimal effective dose is advised. Typical starting dosages include 250 milligrams for individuals weighing around 50 kg, and 500 milligrams for those closer to 100 kg. Adjustments can be made based on individual response and tolerance 4.
Always consult with a healthcare provider before adding or adjusting any supplements in your regimen to ensure safety and appropriateness for your specific health needs.
RELATED QUESTIONS-
Dosage of ca akg
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Dosage Recommendations for Calcium Alpha-Ketoglutarate (Ca-AKG)
, a renowned genetics and aging researcher, mentioned that Alpha-Ketoglutarate (AKG), which includes calcium-bound variants, could potentially reverse biological age by an average of eight years over a year of usage. In studies, participants took a combination of AKG with vitamins. While exact daily dosages weren't specified in the referenced clip, the broader recommendation for similar studies often involves around 1 gram (1000 milligrams) per day 1.
To ensure safety and effectiveness, it's crucial to consult a healthcare provider and possibly look for high-quality sources of Ca-AKG, preferably from trusted suppliers. Keep in mind that while initial results are promising, further verification through repeated experiments is necessary.
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