How much EAA should I take?

The general recommendation for essential amino acids (EAAs) is to take about 5 to 10 grams around your workouts—5 grams before and 5 grams after—to support muscle growth and recovery. For overall health and muscle maintenance, taking 10 grams between meals can help optimize muscle protein synthesis. The typical daily dosage is around 12 to 15 grams, but some experts suggest you can go up to 100 grams per day, depending on individual needs and tolerance. Always consider your specific health and fitness goals, and consult with a healthcare provider to tailor the dosage to your personal requirements.