What is the Maps split program?

The Maps Split program, as discussed on the Mind Pump Podcast, is a bodybuilder-style, advanced split routine designed for those looking to sculpt and develop their body. This program is part of a series of Maps programs that focus on different aspects of fitness, such as performance, aesthetics, and anabolic training. The Maps Split specifically aims to build muscle and refine the physique, adhering to the traditional bodybuilding training format of dividing workouts by body parts or functions 1.