What are mindsets?

Mindsets are defined as core beliefs or assumptions about a domain or category that orient us towards specific expectations, explanations, and goals. They shape how we think and act by simplifying complex realities into manageable perceptions, influencing our motivation and responses. For example, a mindset on stress can determine whether we see it as beneficial or harmful, significantly affecting our psychological and physiological responses. Additionally, mindsets can be about various aspects like intelligence, health, or behavior, each profoundly influencing different areas of our life 1 2.