What can I substitute lying leg curls with mind pump
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A great alternative to lying leg curls, as discussed on the , is using a physio ball for leg curls. and explain that physio ball leg curls are preferable because they force you to elevate your hips and maintain them, which engages the hamstrings more effectively and reduces the potential for cheating that can occur with machine leg curls. This method allows for a fuller range of motion and better hamstring activation 1.
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