"Interested self-inquiry" is a process aimed at exploring one's own thoughts, feelings, and behaviors with curiosity and openness. It involves bringing unconscious thoughts to consciousness, examining defense mechanisms, and understanding character structures. According to Dr. Paul Conti, the process is essential for personal growth and self-improvement. It should be interesting for both the person engaging in the inquiry and any supportive companions, like friends or therapists, to foster a collaborative and productive exploration 1.

Dr. Andrew Huberman further emphasizes the ongoing nature of self-inquiry, comparing it to physical fitness. He explains that self-inquiry can lead to greater agency, progress, and gratitude despite the discomfort it might bring about. However, he acknowledges that self-inquiry might not always be suitable, especially for individuals facing significant mental distress, where professional guidance is recommended 2.

In essence, interested self-inquiry is about asking better questions and engaging in honest reflection to uncover deeper insights about oneself, which can lead to meaningful change and personal development 1 2.