Preventive Medicine

The podcast Found My Fitness by Rhonda Patrick extensively covers various aspects of health and wellness, including preventive medicine. The show often explores topics such as longevity, nutrition, exercise, and the science of aging, which align with preventive healthcare principles.

Here are some topics discussed in the podcast relevant to preventive medicine:

  • Longevity
  • Exercise
  • Omega-3 Fatty Acids
  • Microbiome
  • Vitamin D
  • Sauna Use
  • Fasting
  • Circadian Rhythms
  • Immune System

Listening to Found My Fitness can provide valuable insights and information on how to maintain and promote long-term health through preventive measures.