what do you get hemroids from

Hemorrhoids can arise from several factors related to bowel habits and lifestyle choices. Here are the primary causes as discussed by experts:

1. Straining During Bowel Movements: Straining due to constipation or difficulty passing stool increases pressure on the veins in the rectal area, leading to hemorrhoids. Proper bowel habits should allow for natural movements without straining. According to Dr. William Bulsiewicz, prolonged sitting during bowel movements can worsen this condition by drawing blood into the pelvic region, which can enlarge hemorrhoids: 1.

2. Chronic Constipation and Diarrhea: Both conditions can lead to irritation and inflammation of the anal veins. Dr. Bulsiewicz mentions that significant changes in bowel habits, whether from constipation or diarrhea, can exacerbate hemorrhoidal issues 1.

3. Pregnancy and Childbirth: Hormonal changes and increased pressure from the growing uterus during pregnancy can contribute to hemorrhoid development. Additionally, the physical stress of childbirth can cause or exacerbate existing hemorrhoids 2.

4. Dietary Factors: A low-fiber diet can lead to constipation, while excessive intake of certain foods (like processed foods) can disrupt digestive health and increase the risk of hemorrhoids. Increasing fiber intake from fruits and vegetables is recommended to promote regular bowel movements and minimize straining 3.

   • 

     1

     Gut Health Insights

     01:01:03
     
   • 

     2

     Hemorrhoids Uncovered

     00:39:19
   • 

     3

     Healthy Digestive Habits

     00:31:08
   • 

     4

     Stress and Enlightenment

     00:57:29
     

5. Prolonged Sitting: Just sitting for extended periods, especially on the toilet, can lead to increased pressure on the veins in the rectum, contributing to the formation of hemorrhoids 1.

6. Stress and Anxiety: Emotional stress and anxiety can also impact bowel health. Chronic stress may lead to tension in the pelvic region, potentially contributing to hemorrhoid issues 4.

It's crucial to address these factors through lifestyle changes, proper diet, and seeking medical advice when necessary. Regular check-ups can help manage symptoms and prevent complications.