Lectins in spinach

Spinach contains a class of lectins known as aquaporins. According to Dr. Steven Gundry, these lectins can cause issues such as leaky gut and leaky brain. Individuals with autoimmune diseases who adhered strictly to Dr. Gundry's dietary program but continued to consume spinach often found that their symptoms persisted. When they removed spinach from their diet, their symptoms improved. Dr. Gundry emphasizes that while spinach is not harmful for everyone, those who are sensitive to these specific lectins might consider eliminating it, especially if they are experiencing health issues despite following a strict diet regimen 1.