What is training fasted?
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Training fasted refers to engaging in physical activity without having consumed food for a period of time. Typically, this involves training first thing in the morning, after an overnight fast, or several hours after the last meal, such as in the afternoon. often practices fasted training, especially for weight training in the morning, and he ingests carbohydrates the night before to ensure his glycogen stores are sufficient for the workout 1. He also mentions that caffeine might enhance its effects when ingested in a fasted state 1.
Additionally, discusses that whether someone should train fasted or fed is quite personal and depends on individual preferences and training goals. He emphasizes the flexibility of training fasted or fed to fit into varying schedules and personal comfort with gastric distress 2. Finally, he highlights that while training fasted has benefits such as enhancing fat oxidation and cellular health, he listens to his body's needs, which might sometimes require eating before training 3.
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