How does duration affect blood sugar?

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Duration significantly influences blood sugar levels and insulin sensitivity. According to on the podcast, compressing food intake into a shorter window (like 6 hours) rather than spreading it over a longer period (e.g., 12 hours) leads to better glucose dynamics. This shorter eating window helps maintain peak and average glucose levels and improves overall glucose stability and insulin sensitivity because it gives the body a break from continuous insulin spikes. Additionally, eating the same meal in the morning results in a lower glucose response compared to the evening, likely due to higher insulin sensitivity and circadian influences 1 .

Glucose Timing Insights

Research shows that compressing food intake into a shorter window can significantly improve glucose stability and insulin sensitivity. Eating the same meal earlier in the day results in a lower glucose response compared to the evening, highlighting the importance of timing in our eating habits. By front-loading carbohydrate consumption when insulin sensitivity is higher, you can optimize metabolic health and enhance fat-burning throughout the day.
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Unlocking Good Energy: Healthy Habits for Blood Sugar Control
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