kombucha

Andrew Huberman discusses various aspects of kombucha and its inclusion in a diet focused on fermented foods. He mentions the potential alcohol content in some kombuchas and suggests it's more cost-effective to make kombucha at home rather than purchasing it due to its high cost. He also shares a story about an acquaintance who found making kombucha at home quite easy, hinting at the accessibility of home brewing if one is inclined to try it. However, Huberman also acknowledges his challenges with basic cooking, suggesting that the ease of making kombucha might vary from person to person 1.

For those interested in optimizing their gut health through diet, Huberman suggests incorporating two to four servings of low-sugar fermented foods daily, including options like kombucha. He emphasizes choosing low-sugar variants to avoid potential health issues associated with high sugar intake 2.