What is Bill Ackman's health routine?

Bill Ackman's health routine is focused on sleep, exercise, and nutrition. He shares that he's a good sleeper, which is one aspect of maintaining overall health. Regarding exercise, he engages in intense workouts and plays tennis, which he considers a form of meditation, helping him to clear his mind. When it comes to nutrition, Ackman has learned a lot over the past decade, shifting his understanding and improving his diet. He now believes that sugar is akin to poison and minimizes his consumption. His diet consists mainly of real foods, higher fats, proteins, and lower carbohydrates, avoiding processed foods. He incorporates avocados, nuts, meat, and fish into his diet. Ackman also practices intermittent fasting, typically not eating before noon and finishing dinner around eight. He does not have a formal bedtime routine. However, he spends the evenings reading or spending time with his partner, occasionally watching a movie. Ackman mentions the importance of taking care of oneself generally to support sleep and dealing with stress, emphasizing that exercise, good nutrition, and sleep are critical components of his routine 1.