i am a myope. i get a particularly bad eye strain if i check my phone with the glasses for further vision particularly. why is that and what should i do differently to avoid this strain?

Experiencing eye strain when using glasses for further vision while checking your phone is a common issue. This strain often occurs because the glasses designed for long-distance vision are not suitable for close-up tasks like reading on a phone.

Andrew Huberman shared his experience of using reading glasses to alleviate such strain, emphasizing that using the correct type of glasses can significantly relax the facial and ocular muscles. The right pair of reading glasses, even mild ones, can improve focus for near vision tasks and reduce the fatigue associated with straining to see clearly 1.

Claudia Muehlenweg explained that glasses act like "pills for the eyes," meaning they provide immediate clarity but do not address the underlying strain. This can lead to increased tension because the glasses allow you to maintain the strain in your eyes without offering a break or encouraging relaxation 2.

To reduce eye strain, consider the following:

• Use glasses specifically designed for near vision when looking at your phone.
• Take regular breaks from screens to rest your eyes and reduce tension.
• Ensure good lighting conditions to avoid additional strain.
• Adjust your phone's text size to avoid squinting.

Adapting these strategies can help manage strain and improve overall eye comfort.