how much water should healthy active adult males aim to drink per day
Sources:
Healthy, active adult males generally have varying water intake recommendations based on body size, environmental conditions, and activity levels. suggests consuming about 80 ounces (approximately 2.4 liters) of fluid over the first 10 hours of your day, which translates to about 8 ounces per hour. This amount is intended as a general guideline to ensure adequate hydration throughout the day 1.
Additionally, recommends aiming for between 40% to 50% of your body weight in ounces of water daily, especially for individuals who are active. For example, a person weighing 200 pounds might aim for 80 to 100 ounces each day 2.
It's important to adapt fluid intake based on specific needs, activities, and environmental conditions, and incorporate hydration sources from food and other beverages, not just water 3.
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