so red meat above everything

Red meat is frequently highlighted as beneficial for boosting both dopamine and testosterone, primarily due to its rich content of protein and L-tyrosine, a precursor to dopamine 1 2. L-tyrosine helps stimulate dopamine production, and protein from red meat supports testosterone levels as well 3. Additionally, the micronutrients in red meat, like zinc and carnitine, play important roles in supporting testosterone 4. However, it should be part of a balanced diet including other protein sources like nuts and poultry to maintain overall health and nutrient diversity.