Benefits of Red Light Therapy?

Red light therapy has several beneficial impacts on cellular and organ health as highlighted by Andrew Huberman. These benefits include:

• Muscle Recovery: It aids in faster recovery of muscles post-exercise.
• Skin Health: Red light therapy improves skin health and assists in wound healing and can help in the removal of acne.
• Pain and Inflammation: It helps reduce pain and inflammation.
• Mitochondrial Function: The therapy improves mitochondrial function which is crucial for energy production in the cells.
• Vision: There is also evidence suggesting improvements in vision due to red light therapy.

These positive effects are largely due to the use of clinically proven wavelengths that trigger optimal cellular adaptations. Dr. Huberman personally uses a Juve red light therapy device, noting its effective combination of red light and near-infrared light as a critical factor for these health benefits 1 2 3.