Can blood donation affect workouts?
Sources:
Blood donation can indeed affect your workouts. and discussed the importance of avoiding strenuous physical activity for 24 to 48 hours after donating blood to prevent symptoms like dizziness and fatigue. Adam mentioned feeling fatigued the day after donation and typically takes the next day off from working out 1.
Sal emphasized the risk of passing out if you engage in intense exercise too soon after donating blood and recommended waiting a couple of days before resuming workouts. He shared his experience of not feeling any negative effects two days post-donation, but reiterated the necessity of caution due to individual differences 2.
In conclusion, while blood donation has numerous health benefits, including reduced risks of heart disease and blood clots due to lower iron levels, it's essential to allow some recovery time before returning to your regular workout routine 2 1.
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