How can online therapy help?

Online therapy offers significant benefits similar to in-person therapy, but with added convenience and accessibility. According to Andrew Huberman, there are three main advantages:

1. Establishing Rapport: It provides an opportunity to build trust and rapport with a therapist with whom you can discuss various issues privately, ensuring a comfortable therapeutic relationship.
2. Gaining Support and Guidance: Online therapy can offer emotional support and directed guidance to help navigate personal challenges.
3. Accessing Expert Insights: It allows access to expert insights that you might not have otherwise, which can enhance self-awareness and promote personal growth.

Dr. Huberman likens regular therapy sessions to physical exercise, emphasizing their importance in maintaining mental fitness. He points out that platforms like Betterhelp make it easier to schedule sessions that fit your life, making mental health support more accessible than ever 1.