Summarize the Episode

The episode "#1315: The 8 Best Exercises You Are Not Doing" from the Mind Pump Podcast covers a variety of underutilized exercises that the hosts believe can significantly enhance a fitness routine. Here is a summary of the insights and exercises discussed:

1. Turkish Get-Up: Highlighted for its comprehensive benefits for mobility, muscle activation, and recovery between workouts. It's a versatile exercise applicable at various points during a training week to improve body mechanics and master control over one’s body [1].

2. Fitness Trends: Discussion on how exercises gain or lose popularity in the fitness industry, often influenced by famous athletes or bodybuilders who bring attention to specific workouts [2].

3. Challenging Exercises: The hosts talk about the tendency to avoid difficult exercises, although these often yield the most significant results and muscle growth. They emphasize moving away from isolation exercises to more complex, full-body movements [3].

   • 

     1

     Turkish GetUp Benefits

     00:12:54
     
   • 

     2

     Fitness Trends Explained

     00:02:29
     
   • 

     3

     Embracing Difficult Exercises

     00:08:03
     
   • 

     4

     Zercher Squat Insights

     00:32:53
     
   • 

     5

     Z Press Benefits

     00:29:21
     
   • 

     6

     Unconventional Lifts

     00:42:39
     

4. Zercher Squat: Described as an old-time strongman exercise, the Zercher squat is noted for its unique weight placement, enhancing core and full-body strength due to its demanding posture [4].

5. Z Press: This exercise is praised for improving shoulder stability and strength by enforcing proper posture and full range of motion, essential for effective overhead presses [5].

6. Single Leg Deadlift: Discussed within the context of enhancing traditional deadlift and squat performance. This variation is seen as crucial for increasing unilateral strength and stability [6].

Throughout the discussion, the hosts emphasize the importance of incorporating these exercises into regular training routines to challenge the body in new ways and achieve better overall fitness results.