Maps powerlift

The Mind Pump Podcast explores a broad range of health and fitness topics, including powerlifting and the Muscle Adaptation Programming System (MAPS). Hosted by Justin Andrews, Adam Schafer, and Sal Di Stefano, this podcast delves into the latest fitness trends, provides practical fitness advice, and discusses the muscle-building processes important for strength training such as powerlifting. The hosts also cover topics related to nutrition, mental health, and personal development, providing a comprehensive approach to fitness and well-being.