Do artificial sweeteners affect insulin?

Artificial sweeteners can indeed affect insulin levels. When consumed regularly with food items that increase blood glucose, artificial sweeteners can condition the body to prepare an insulin response even in the absence of actual sugar intake. This phenomenon was observed when individuals consumed a diet soda alongside high-glucose foods like a cheeseburger and fries. An expectant insulin increase was then triggered by just the diet soda, showing that the taste of artificial sweeteners had conditioned the body to anticipate sugar. Such findings underscore potential concerns regarding the regular adoption of artificial sweeteners for those managing insulin sensitivity and conditions like type 2 diabetes 1 2.