Suplementacja w prewencji alzheimera

Supplementation for Alzheimer's prevention has been a topic of interest among experts. Here are some insights drawn from recent discussions in various podcasts:

Recommended Supplements

1. Cat's Claw:

   • Source: Rudy Tanzi, a professor of neurology, highlights cat's claw, a plant from the Amazon rainforest, which has demonstrated a strong effect in reducing amyloid plaques and neuroinflammation in studies. He suggests a specific product called Precepta, which is derived from this plant and has been tested in laboratory models of Alzheimer's disease 1.

2. Probiotics:

   • Rudy Tanzi also recommends high-potency probiotics, suggesting a dosage of 50 to 100 billion CFUs to effectively support gut health, which is increasingly recognized for its connection to brain health 1.

3. Nicotinamide Riboside (NR):

   • This compound helps boost cellular energy levels, which may be beneficial for brain function. Tanzi notes that it is sold under various brand names, including Niagen 2.

4. Omega-3 Fatty Acids:

   • Research suggests that individuals with the ApoE4 gene should consider higher doses of omega-3s (around 2000 mg of DHA) due to their significant role in cognitive function and brain health. Regular consumption of fish or omega-3 supplements is advisable 3.
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       Supplements for Brain Health

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       2

       Supplements for Brain Health

       00:26:59
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       3

       Personalized Alzheimer's Prevention

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       4

       Supplements and Dementia

       02:34:20
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       5

       Norella's Brain Benefits

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       6

       Brain Health Diet

       00:53:02

5. B Vitamins:

   • Adequate levels of B vitamins, particularly B12 and folate, are vital for neuronal health. Certain dietary groups, like vegans, may be at risk for deficiencies and should consider supplementation 4.

6. Quercetin and Fisetin:

   • These flavonoids may help combat cognitive decline and support brain health. They are found in various fruits and vegetables 5.

Lifestyle Recommendations

• Alongside supplementation, experts stress the importance of a nutrient-rich diet. The Mediterranean and MIND diets are particularly beneficial, as they are linked to lower risks of cognitive decline. These diets emphasize a variety of fruits, vegetables, whole grains, and healthy fats, promoting overall brain health 6.

Caution

• Experts like Rudy Tanzi emphasize that while these supplements show promise in laboratory settings, there are no clinical trials confirming their efficacy in preventing or treating Alzheimer's. Therefore, it is crucial to consult healthcare providers before starting any new supplement regimen 5.

For a more comprehensive understanding, listening to experts like Rudy Tanzi in the podcast episodes can provide deeper insights into this area of research.