What does Peter Attia say about fatty liver causes and how to get rid of it

Dr. Peter Attia discusses fatty liver disease, specifically its causes and potential solutions. He highlights that nonalcoholic fatty liver disease (NAFLD) has become prominent due to dietary factors, primarily driven by fructose intake. Fructose, particularly from sugary beverages and refined sugars, is a major contributor. He contrasts this with alcoholic fatty liver disease, noting their indistinguishable nature despite different causes 1.

Dr. Attia emphasizes reducing fructose consumption, avoiding fruit, and increasing choline intake as strategies to manage NAFLD. Regular exercise and calorie restriction are also important. He warns that liquid sugars are particularly harmful compared to solid sugars 1.

Furthermore, Dr. Attia discusses the alarming prevalence of NAFLD, affecting a significant portion of the population, and stresses the importance of dietary changes 2. He also notes that overconsumption of calories, carbohydrates, and especially fructose, are driving this epidemic 3.

These insights suggest a comprehensive approach involving diet and lifestyle modifications to potentially reverse NAFLD.