Importance of checking gut health?
Importance of checking gut health?
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Checking gut health is essential for overall wellness, affecting everything from nutrient absorption to mental health. Sal Di Stefano emphasizes that poor gut health can hinder muscle building, fat loss, and athletic performance due to issues like poor nutrient absorption, systemic inflammation, and hormonal imbalances. Digestive issues such as heartburn or constipation can indicate gut problems, which are essentially the body's command center, significantly impacting immune and hormonal functions 1.
Maintaining good gut bacteria is crucial. A balanced gut microbiome supports various body functions, including recovery, mood, and skin health 2. Moreover, addressing gut health can resolve issues such as Small Intestinal Bacterial Overgrowth (SIBO), which affects overall well-being and physical performance 3. Thus, managing gut health is foundational for anyone looking to improve their fitness or general health.