Compression sensitivity

In a discussion with Tim Ferriss, Eric Cressey explained how understanding compression sensitivity can help navigate back pain. Compression sensitivity refers to discomfort or pain resulting from compressive forces on the spine. Tim Ferriss mentioned undergoing a "heel stomp test" to detect compression sensitivity, which involves rising up on the heels and then stomping down to see if it aggravates pain 1.

Cressey emphasized that compression sensitivity can be particularly challenging due to the constant exposure to compressive forces in daily activities. He highlighted the necessity of not only a medical diagnosis but also a "movement diagnosis" to effectively relate how one moves to their symptoms. This comprehensive approach includes understanding the patient's entire history, possibly uncovering previous injuries that might affect current conditions 1.

For a detailed examination, Cressey begins with an in-depth conversation, which is crucial for a thorough assessment and helps in tailoring the treatment to the individual's specific needs 1.