Does maps aesthetic or maps strong have more volume?
Sources:
"MAPS Aesthetic" is noted to have higher volume compared to "MAPS Strong." The structure of MAPS Aesthetic includes a combination of longer and shorter workouts throughout the week, primarily focusing on body sculpting and muscle volume, which makes it quite high in overall volume. This intensity is designed for those looking to engage in bodybuilding and detailed muscle sculpting 1.
On the other hand, MAPS Strong incorporates substantial volume as well but is also balanced with other components like agility and stamina. This program is recognized more for its focus on building raw strength and power through a mixture of high and low rep work, but with an emphasis also on functional and endurance exercises 2.
Given these aspects, MAPS Aesthetic generally provides a higher volume of training focused on body sculpting, while MAPS Strong, although intensive, involves a varied approach targeting strength and functional performance.
