Non-sleep deep rest protocol?

Non-Sleep Deep Rest (NSDR) is a protocol developed by Dr. Andrew Huberman to induce deep relaxation without sleep, enhancing brain and body functions. NSDR encompasses various practices like meditation, yoga nidra, and hypnosis, which share the common goal of shifting to a state of deeper relaxation. These practices not only promote relaxation but also accelerate brain plasticity and learning. Dr. Huberman particularly emphasizes the effectiveness of hypnosis among these protocols, as it can be directed towards specific goals and outcomes, making it a unique and potent tool in the NSDR arsenal 1.

NSDR is particularly beneficial for individuals with sleep issues, anxiety, and those needing enhanced focus for tasks. Dr. Huberman also provides a zero-cost NSDR script accessible via YouTube, which involves instructions on long exhale breathing and perceptual shifts from thinking to sensation-focused states, enhancing recovery and cognition. This script does not involve mystical elements like traditional yoga nidra, aiming for a more accessible and direct approach 2.

For more practical guidance, Dr. Huberman recommends trying out NSDR protocols from resources like YouTube or apps like Reveri, which offer short, researched-backed hypnosis protocols. These tools are free and designed to assist in stress reduction, better sleep, and improved learning through neuroplasticity 3.

You can explore NSDR further by searching for "Huberman NSDR" on YouTube for practical session guides and detailed explanations provided by Dr. Huberman himself.