Are sled pulls a good alternative?

Sled pulls are an excellent alternative for building lower body strength and overall fitness. They engage the full lower body, including the calves, and promote full extension from the hips to the toes, which is beneficial for functional strength and movement. Sled pulls are low impact and have a low risk of injury, making them suitable for routine inclusion in workouts. They are particularly noted for their benefits in pushing and pulling, which engage the full body in a functional way 1.

Apart from traditional gyms, sled pulls can be improvised with various objects like tires, wagons, or even cars, providing versatility and accessibility for different training environments. The resistance can be adjusted by changing the weight of the sled or the pulling surface, making it adaptable for different fitness levels and goals 1.