What is exercise with oxygen therapy?

Exercise with Oxygen Therapy (EWOT) is a method that incorporates high concentrations of oxygen during exercise to enhance the body's absorption and utilization of oxygen. According to Dr. Stephen Cabral, EWOT involves breathing in 85-95% oxygen while partaking in activities such as biking or weight lifting. This method is beneficial for rapidly improving oxygenation to tissues, assisting in waste removal, and reducing inflammation. Users wear a mask connected to an oxygen supply system, enabling them to breathe in the oxygen-rich air during the workout. This mode of therapy can lead to immediate benefits such as elevated mood, increased energy, and swift recovery from respiratory ailments 1.