Deep life framework

Cal Newport delves deeply into the concept of a "deep life" across several episodes of his podcast, Deep Questions with Cal Newport. Here's an outline of the framework based on his discussions:

1. Distinction Between Deep Life and Deep Work: Newport clarifies that while deep work (focused, uninterrupted work) contributes to a deep life, it is not the entirety of it. The deep life involves identifying critical areas of your life and dedicating intense focus on high-value activities in those areas 1.

2. Core Components: The deep life framework consists of several pillars:

   • Craft: Producing high-quality and meaningful work.
   • Constitution: Physical health and personal well-being.
   • Community: Building and maintaining meaningful relationships.
   • Contemplation: Engaging with deep thoughts, philosophy, or theology.
   • Celebration: Appreciating quality, awe, and life's pleasures 2 3.
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       1

       The Deep Life

       00:24:39
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       2

       Finding Your Path

       00:57:08
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       3

       Deep Life Reflections

       00:28:57
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       4

       Living a Deep Life in Retirement

       00:43:13
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       5

       Crafting Identity Deeply

       00:56:44

3. Adaptability: Newport emphasizes that the deep life framework can be adjusted to different life stages, such as retirement. The core idea is to continue giving attention to various life “buckets” and adapting activities within those buckets 4.

4. Intentional Radical Moves: Sometimes achieving a deep life requires making significant changes in how one lives to align with what truly matters. This radical reorientation ensures that time and energy are not wasted on less important activities 1.

5. Maintenance and Adjustment: Newport advises periodic reviews and adjustments of one's deep life plan, suggesting a balance between maintaining one's system and living the actual life. This includes being open to evolving and tailoring the components to fit current needs and circumstances 5.

Overall, the deep life framework advocated by Newport is about designing a life that prioritizes and emphasizes meaningful and high-value activities across multiple domains of personal importance.