Reverse Juicing

Reverse juicing, as explained by Dr. Steven Gundry, involves a unique approach to juicing where you use a juicer to extract the juice from fruit, discard the juice, and retain the pulp. The pulp, rich in polyphenols, is then utilized in various ways such as freezing it or mixing it with goat or sheep yogurt. This method is beneficial because it avoids the high sugar and fructose content found in fruit juices while still utilizing the healthful components of the fruit like polyphenols. These can help produce ketones and uncouple mitochondria, contributing to better health outcomes 1.