What are the key biomarkers to test?

Key biomarkers to test for understanding your health include:

1. Blood Sugar Levels: Testing for fasting glucose, fasting insulin, and hemoglobin A1C can provide insights into your body's sugar metabolism. Elevated levels may indicate metabolic syndrome or diabetes risk 1 2.

2. Inflammation Markers: High-sensitivity C-reactive protein (HSCRP) and erythrocyte sedimentation rate (ESR) are important for assessing systemic inflammation, which can be a precursor to various health conditions 1 3.

   • 

     1

     Key Health Biomarkers

     01:04:14
   • 

     2

     Energy Biomarkers Explained

     00:44:10
   • 

     3

     Understanding Magnesium Testing

     00:02:39
   • 

     4

     Holistic Health Insights

     00:07:31

3. Lipid Profile: Measures like triglycerides, HDL cholesterol, and LDL cholesterol are crucial for evaluating cardiovascular health and the risk of heart disease 2 4.

4. Thyroid Function: Testing for TSH, free T3, free T4, and thyroid antibodies is essential, especially for detecting disorders that might be misconstrued as other health issues such as depression 1.

5. Nutrient Levels: Vitamins such as vitamin D and B vitamins (e.g., B12) should be checked to ensure they are not at suboptimal levels, as deficiencies can cause various health problems, including fatigue and depression 1 5.

6. Liver Enzymes: Biomarkers related to liver function can indicate liver health, potentially highlighting issues related to alcohol use or other liver-affecting conditions 4.

7. Metabolic Health: Include checks for waist circumference and blood pressure, which are simple yet telling indicators of metabolic health 2.

These biomarkers help provide a comprehensive understanding of your current health status and can guide proactive healthcare decisions.