10% Happier app
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The "10% Happier" app is a meditation and mindfulness application designed to complement the . It offers a platform where users can practice the concepts discussed on the podcast through meditations led by popular guests from the show. describes the podcast as the lecture and the app as the lab, emphasizing how the app enables users to apply what they learn in a practical setting 1.
Additionally, the app integrates the podcast, allowing users to transition seamlessly from listening to practicing, thereby bridging the gap between learning and doing. This integration helps prevent distractions that might occur in the moments between switching apps 2. The app also includes courses, sleep meditations, and ad-free podcast episodes available on iOS and Android platforms 3.
New users can start with a guided introductory meditation course taken by Joseph Goldstein, a prominent meditation teacher whose content enriches the app 4. Despite its focus on mindfulness, the app also occasionally offers seasonal promotions, such as a discounted subscription during holiday seasons 5.
For more details or to download the app, visit their official page or app stores.
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