Muscle loss in menopause?

Muscle loss during menopause is primarily attributed to a decrease in estrogen-mediated stimulation of protein synthesis, which leads to a reduction in muscle mass. This hormonal change affects both bone and muscle tissues in women going through menopause 1.

To mitigate muscle loss, resistance training is highly beneficial. It helps not only in maintaining muscle mass but also in supporting bone density, which is crucial during and after menopause 2. Hormone Replacement Therapy (HRT) could also play a role in maintaining muscle and bone health, although it mainly focuses on bone density 3.