How will AI impact HRV training?

AI is set to significantly enhance HRV (heart rate variability) training, particularly for elite athletes. Louisa Nicola and Dan Plews discussed how AI can be integrated into training programs to automatically assess an athlete's recovery rate and adapt training accordingly. This AI-driven approach ensures that exercises are well-suited to the athlete's current recovery status, preventing overtraining and optimizing performance. This technology takes into account various parameters such as muscle soreness, motivation, mood, and HRV to continuously refine and personalize the athlete's recovery score and training regimen 1 .