How to build self-worth and love?

Building self-worth and love involves a combination of self-reflection, actions that foster self-esteem, and creating a strong foundation of self-worth. Here are some insights from trusted experts:

1. Engage in Esteemable Actions: Whitney Cummings highlights the importance of building self-esteem by engaging in actions that foster self-regard. Complaining about low self-esteem won't help; taking actionable steps will. Performing tasks that you know are beneficial, like learning new skills, helps build self-worth 1.

2. Self-Love and Self-Worth: Nicole LePera emphasizes the need to prioritize self-care and create space for yourself. Self-love can seem selfish, but it is crucial for mental health and avoiding resentment. It's about tuning into your needs and showing compassion to yourself 2.

3. Consistent Self-Validation: Jamie Kern Lima stresses that self-worth is the foundation for fulfillment. It’s not built on achievements but on a deep, internal belief that you are worthy of love and belonging exactly as you are 3.

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     1

     Building Self Esteem

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     2

     Self Love vs. Self Worth

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     3

     Self Worth Foundations

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     4

     Embracing Self-Love

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     5

     Build Your Self-Worth

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     6

     Cultivating Self Worth

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     Self-Love Essentials

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4. Positive Self-Talk and Praise: Marisa Peer believes that changing how you talk to yourself can significantly boost your self-esteem. Regularly affirming your good qualities and achievements builds a positive self-image 4.

5. Setting Incremental Goals: Lisa Bilyeu advises to identify where your self-worth currently comes from and shift towards self-validation. Setting and achieving small, attainable goals can help build credibility and self-worth incrementally 5.

6. Making Self-Caring Choices: Mark Groves suggests asking yourself, "If I loved myself, what would I do?" This question can guide you in making decisions that reinforce self-worth and demand healthy boundaries 6.

7. Reflect on Your Self-Worth: Lewis Howes challenges you to reflect on your level of self-worth and how it impacts your ability to pursue your dreams. Developing a strong sense of self-love is crucial for overcoming obstacles and achieving success 7.

By combining these practices—esteemed actions, nurturing self-talk, self-care, consistent goal setting, and reflective self-assessment—you can build a foundation of strong self-worth and self-love.