Where can Creatine be found?

Creatine can be found naturally in certain foods and is also produced by the body. Key dietary sources of creatine include:

1. Red Meat: Such as lamb, bison, buffalo, and beef.
2. Seafood: Fish and other marine foods are good sources.

For those who follow vegan or vegetarian diets, or who do not consume much red meat or seafood, supplementation with creatine is often recommended, as these individuals may have lower dietary creatine intake. The body synthesizes creatine from amino acids like arginine, glycine, and methionine, but this might not be enough, especially for those not consuming animal-based foods 1 2 3.