After going through maps anabolic 3days a week version twice, what should be the next program I run

After completing the MAPS Anabolic 3-day-a-week program twice, you might consider transitioning to another program that aligns with your goals and time constraints. Here are some suggestions based on advice from the Mind Pump experts:

1. MAPS Performance: This could be an ideal transition if you're interested in enhancing athletic performance and functional strength. It involves different training stimuli compared to Anabolic, focusing on overall athletic conditioning 1.

2. MAPS Aesthetic: If your goal is more focused on aesthetics, consider moving to MAPS Aesthetic, which emphasizes muscle sculpting. However, this is typically a more time-intensive program 2.

3. Mixing Up the Routine: You might also explore modifying the duration and intensity, such as switching to MAPS 15, which involves shorter, more frequent workouts ideal for a busy schedule 3.

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     Training Program Strategies

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     Progressing with Constraints

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     Efficient Workout Strategies

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     Program Transition Tips

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4. Program Realignment: You could even consider running MAPS Anabolic again but adjusting the phases, such as starting from phase three and working backwards for a different stimulus 4.

5. Taking a Break: If you've been training consistently, it might be beneficial to take a deload week to recover before transitioning into a new program 4.

Choosing the right program depends on your current goals, whether they are aesthetic, strength-focused, or performance-based, as well as your available time for workouts.