Shoulder joint
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The shoulder joint is highly mobile but also the least stable joint in the body. Jeff Cavaliere, a guest on the , highlights its complex biomechanics and the importance of balancing mobility with stability.
Key Points on Shoulder Health and Training
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Mobility vs. Stability:
- The shoulder's extensive mobility is counterbalanced by limited stability, primarily provided by muscle structures like the rotator cuff 1.
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External Rotation:
- External rotation, primarily managed by the rotator cuff muscles, is crucial. Many common activities and workouts focus on internal rotation, creating an imbalance.
- Exercises enhancing external rotation help maintain shoulder health, especially for overhead movements 2.
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Training Recommendations:
By addressing these aspects, one can effectively mitigate shoulder stress and support long-term joint health.
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