Apple cider vinegar dosage

According to Dr. David Jockers, a clinical dose of apple cider vinegar (ACV) for best results is about 1.5 tablespoons, equivalent to 1000 milligrams. This dosage is often found in products like the Paleo Valley Apple Cider Vinegar Complex, which combines ACV with 300 milligrams of turmeric, ginger, 150 milligrams of cinnamon, and 50 milligrams of lemon to enhance its benefits. These additions support good digestion, improve insulin sensitivity, and reduce inflammation 1 2 3.