Does exercise improve memory?
Sources:
Yes, exercise has been shown to improve memory. Experts like and have discussed how cardiovascular exercise can promote neurogenesis, particularly in the dentate gyrus of the hippocampus, which is crucial for memory formation and consolidation 1 2.
Moreover, aerobics and other forms of physical activity can boost blood flow to the brain, stimulate the growth of new brain cells, reduce inflammation, and improve resilience to stress. These factors collectively enhance cognitive function and memory 3 4.
Additionally, regular exercise releases neurochemicals like brain-derived neurotrophic factor (BDNF), which supports brain health and memory 2. Engaging in consistent exercise routines can help maintain and improve memory even as we age 5 6.
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