What is the benefit of alpha GPC?

Alpha GPC is a naturally occurring form of choline that enhances cognitive performance and can cross the blood-brain barrier quickly. It has shown potential benefits in improving focus and attention without causing desensitization of receptors, unlike other agonists such as nicotine. Alpha GPC may assist in replenishing choline levels that drop after intense exercise, helping prevent mental exhaustion 1.

Additionally, it is supported by peer-reviewed studies suggesting it can help offset age-related cognitive decline. Typically, a dose of 300 mg may be used to boost focus during tasks like writing or data analysis, without significantly increasing arousal. It is also noted for increasing brain concentrations of choline and affecting the cholinergic system, which is integral for memory and cognitive function 2.