Resonance Frequency Breathing

Resonance Frequency Breathing is a biofeedback technique that enhances heart rate variability (HRV). According to the information shared by Louisa Nicola, this practice involves slow abdominal breathing, typically three to seven breaths per minute. This breathing rhythm helps synchronize your heart rate with your respiration rate. Regular practice of Resonance Frequency Breathing, around 10 to 20 minutes daily, is shown to significantly improve symptoms and disorders such as chronic pain, PTSD, asthma, depression, food cravings, and hypertension. This method effectively increases vagal tone and HRV by creating coherence between cardiovascular and respiratory systems, optimizing your body's autonomic control 1.