How did Rick Rubin transform his health?
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Rick Rubin transformed his health through a comprehensive approach combining diet, exercise, and lifestyle changes. Here are the key aspects of his transformation:
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Dietary Changes:
- Initially, Rick Rubin followed a strict organic vegan diet, which led him to weigh 318 pounds despite being conscientious about his food choices 1.
- He was inspired by a book by Stu Middleman and sought out Dr. Phil Maffetone, who helped him alter his diet and exercise regime. This included incorporating some animal protein like eggs and fish to improve his health and metabolism 1 2.
- Later, under the guidance of a nutritionist recommended by a mentor, Rick adopted a high-protein, low-calorie diet. Over 14 months, he lost between 135 to 140 pounds 1 3 4.
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Exercise Regimen:
- Dr. Maffetone recommended 20 minutes of low heart rate aerobic exercise daily and using a heart rate monitor to track his activities and stay within aerobic thresholds 5 2.
- Rick also worked with Laird Hamilton on underwater weight training and other innovative exercises, which significantly boosted his physical capabilities and expanded his exercise routine 6.
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Lifestyle Adjustments:
- Rick made significant changes to his sleep and circadian rhythm. He transitioned from a nocturnal lifestyle to waking up early and getting morning sunlight exposure to reset his circadian rhythm 2 3.
- He used the app Fitness Pal to track his food intake and become more aware of hidden calories, helping him develop better dietary habits 7.
These combined efforts led to significant improvements in Rick Rubin's health and well-being, making him feel much healthier and more alive even before the weight loss became evident.
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