Acetyl L-carnitine
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has discussed acetyl L-carnitine and its potential benefits concerning various health aspects in several episodes of the podcast:
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Acetyl L-carnitine can reduce symptoms of chronic whole-body pain and improve peripheral nerve health. It also affects sperm motility and women's fertility and impacts inflammatory cytokines. It can be found in 500mg capsules, with a typical daily dosage ranging from 1 to 3 grams 1.
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It has shown effectiveness in reducing symptoms of ADHD in children, resulting in significant reductions in aggressive behavior and delinquency. A study mentioned had an accompanied physiological change in blood L-carnitine levels correlating with psychological changes 2.
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Acetyl L-carnitine facilitates fat oxidation, which is the conversion of fatty acids into ATP, and thus can aid in fat loss. It also has other beneficial effects on cellular metabolism, such as reducing blood levels of ammonia and slightly reducing blood glucose 3.
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There is potential in increasing Tmao when taking L-carnitine, and one may consider taking garlic capsules to reduce Tmao levels 4.
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L-carnitine has been shown to have various benefits, including increasing fertility and reducing depressive symptoms and the frequency of migraines. It is also being looked into as a supplement to help ease addiction cravings and withdrawal symptoms 5.
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Acetyl L-carnitine is considered to have disease-modifying properties in diabetic neuropathy, which refers to improving nerve health, and it's available without a prescription in the U.S. 6.
This compound appears to have a multifaceted impact on health, spanning from pain relief and nerve health to cognitive and mental health, exercise performance, fertility, and potentially playing a role in managing conditions like ADHD and depression. It is available both over-the-counter and by prescription in different parts of the world. Always consult a healthcare professional before starting any new supplement regimen.
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